The Helene Series | Episode 48 - Sara Lowery, Essential Waters Counseling and Consulting

This episode is part of The Helene Series, focused on stories of resilience and recovery following Hurricane Helene in Western North Carolina.

As a therapist, Sara brings a unique and insightful perspective on how people handle adversity. In this episode, we talk about resilience and how to maintain it under stress. Stress is something many people face every day, even outside of disasters. Sara also shares how she personally navigated Helene and how she helped her patients work through the emotional impact.